weight loss surgery Body Shape YOGA POSE - AKARANA DHANURASANA BY INDU JAIN

Akaran Dhanurasana YOGA POSE

इस आसन में शरीर की स्थिति ऐसी दिखती है जैसे कोई धनुष की प्रत्यंचा को कान तक खींचकर लक्ष्य को बेधना चाहता हो, इसलिए इस आसन का नाम ‘आकर्ण धनुरासन’ है |

लाभ :

१) विद्यार्थियों तथा अधिक लेखन-कार्य करनेवालों के लिए यह आसन वरदानस्वरुप हैं |
२) हाथ-पैर व गर्दन के जोड़ों तथा स्नायु और मेरुदंड का उचित व्यायाम हो जाता है और वे सशक्त बनते हैं तथा शरीर लचीला होता है |
३) पेट और सीने का हलका व्यायाम होता है तथा उनके दोष दूर होते हैं |
४) खाँसी, दमा और क्षय (टी.बी.) में लाभ होता हैं |
५) फेफड़े मजबूत बनते हैं और सीने का विकास होता है |
६) कमर का दर्द, गले की तकलीफ, अपच, कब्ज, बगल (काँख) की ग्रन्थि, संधिवात, पैरों की पीड़ा आदि में लाभ होता है |
७) स्रियों की मासिक धर्म की अनियमितता, गर्भाशयसंबंधी शिकायतें और पेडू की पीड़ा दूर होती है |

For the First Time Ever !!

Antas Yog is providing ONLINE WORKSHOPS & SESSIONS for your convenience. You can now easily sit at home and avail the benefits of the classes in the expert supervision of Mrs. Jain herself, who has an experience of 25 years in the field of health and fitness.

All your doubts and problems would be personally looked after.

The online batch begins on the 27th of October. Enrol yourself through the link below:
https://docs.google.com/forms/d/1uuOd...

weight loss surgery Body Shape YOGA POSE - AKARANA DHANURASANA BY INDU JAIN
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